Can You Speak Your Anger?
I knew for years I could not speak my anger. I didn't from fear. Being in an abusive relationships teachs you to stay quiet so you can be safe. Unfortunatley this causes havic with your body, mind and soul. When you chose to stay quiet, what happens is your anger turns inward and harms you in many ways including your health. Your health reflects your thought patterns. Negative thoughts root into your cells. Many of my favourite books have been written on this topic which allo